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Tropical Immunity Boosting Smoothie

Tropical Immunity Boosting Smoothie

This smoothie is thick, creamy, and bright, blending orange juice with frozen banana, mango, pineapple, fresh grated turmeric, lime zest, and vanilla protein for tropical sweetness and a hint of warmth. Ready in about 10 minutes, it works as a quick immunity-boosting breakfast or a hearty single-serving snack.
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Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes
Course: Breakfast
Keyword: immunity, smoothie, tropical

Equipment

  • Blender

Ingredients

Ingredients

  • 3/4 cup orange juice 6 ounces
  • 1 large banana ripe, peeled and frozen
  • 1 cup mango frozen, 140 g
  • 1/4 cup pineapple fresh or frozen
  • 1/4 teaspoon lime zest
  • 1/2 teaspoon turmeric fresh, peeled and grated
  • 1 scoop Bob's Red Mill Vanilla Protein Powder

Instructions

  1. Place orange juice, ripe frozen banana, frozen mango, pineapple, lime zest, grated fresh turmeric, and Bob's Red Mill Vanilla Protein Powder in a blender and blend until completely smooth.
  2. If making a smoothie bowl, pour the blended smoothie into a bowl and top with sliced oranges and strawberries, toasted macadamia nuts, and a sprinkle of hemp seeds, or with your choice of toppings.

Notes

Frozen banana and mango give the smoothie a thick, creamy texture; if it’s too thick, loosen it with extra orange juice a little at a time. Fresh turmeric adds bright, slightly peppery flavor but can stain—wash hands and surfaces promptly. For grab-and-blend mornings, portion fruit into freezer bags ahead of time.